New Video! Exercising the Central Vagus Nerve Kriya

Sat Nam. Here is a new video! This was one of the first classes taught at Lotus Yoga Centre for the 40 day Fear Less Challenge. The Kriya is Exercising the Central Vagus nerve. The 40 day meditation was Aadays Tisai Aadays Aad Aneel Anaad Anaahat Jug Jug Ayko Vays. The class was streamed live. Due to how the recording was set up you can only hear instructions, not music. It is a great class that will invigorate you and help you break from your fear based patterns. Enjoy!

Param Karam Dharam Kriya

Sat Nam! Param Karam Dharam Kriya is a wonderful tool to help break blocks in you life and promote prosperity. I recommend doing it for at least 11 minutes to get in the flow of it. If you'd like more prosperity in your life you can play the Aap Sahaee Hoa mantra (Jai- Jagdeesh has a great version). I also like playing the mantra, Chattra Chakkra Vartee to invoke fearlessness. (My favorite version is by Chardi Kala Jatha). Remember to tune in with 'Ong Namo Guru Dev Namo' 3x before starting the kriya. This is a great kriya to do as a warm-up when teaching a Kundalini Yoga class.    Guru Singh explains the aspects of the kriya exquisitely in this video.