With school starting in addition to our transition into the fall season, I thought it would be a good opportunity to get back to the basics of Kundalini Yoga. I am now offering a beginner's series . This is a great reminder to know that no matter how long we have been practicing Kundalini Yoga (or any tool of transformation/self awareness), we are always beginners. Although this is a beginner's class, it doesn't mean it won't be challenging, so all students/teachers are welcome to attend. For the last four weeks the beginner's series has been well received by students. What a gift to see classes gradually picking up in attendance since April when I started teaching at the Hawthorne Movement Center on Thursdays from 7:00pm-8:30pm (3942 SE Hawthorne Blvd, Portland, OR 97214).
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Thank you for your continuing support! I am humbled to be of service in this way.
May you be uplifted and elevated. May you find much laughter, compassion, and gratitude in every moment.